So, here's my heart rate from yesterday's Marwell Zoo 10k run. Even my shoulders are aching today...

The big rise at about 4km is where I soooo nearly gave up and walked, it was a killer (for me) hill but I knew that I'd be gutted if I stopped and would be kicking myself later and I JUST managed to keep going. After that the course is pretty much all gently downhill. You finish on a couple of hundred yards uphill stretch, though, to cross the line in agony - that's when my HR peaked at 203...
Races always make me think cheesy thoughts about life, you know: the victory when you think you're going to give up but you push through, the top of the hill WILL come, the pain IS bearable, I will NOT vomit, you know the stuff!
There's a lot of faith involved - faith that you will feel BETTER in a km or two, that you CAN do it, that you ARE strong enough to keep going, and I did pray in tongues up that hill for God's help to get me there, and He did.
Experience is crucial too, call it learned wisdom. I know that last time I felt this bad on a hill, it DID pass and I DID keep going, I've been here before and He brought me through then as He will now.
Now, I'm not pretending that my struggle was a real life struggle, but I do find it interesting how it mirrors, on a macro scale, bits of life.
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