My weight loss is now up to four 2 litre bottles of Diet Coke - WOW! I changed my plan slightly yesterday though as my wife, who's a Doctor, said I needed more protein so it was chicken for lunch! I know that at this stage of my food journey I can start to go a bit over obsessive and begin seeing food as the enemy. This way leads to bigger problems than being overweight! I think this highlights just what a complex thing your relationship with food can be - one season eating to excess, the next eating next to nothing. It can flip right over.
I was once working four nights a week in a factory on a line. I lost weight then by eating nothing but fruit and fibre and swimming one hundred lengths at the pool in the morning after each shift. Lost a lot then too, but this is not exactly sustainable is it??
This time my plan is to have two phases - Phase 1: Achieve an acceptable weight, and Phase 2: Maintain that weight.
Phase 1 is going well but I do have to be careful not to lose a healthy perspective on it.
I'm hopeful that Phase 2 will be sustainable.
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