A new low this morning! I was ruthless yesterday and have reaped the benefit this morning. I remember in Winner's book he has the same experience several times of eating just a bit too much and then feeling the annoyance the next day as the numbers tell the story. For me, this is one of the reasons weighing night and day is crucial - I can keep in touch with what's happening day by day and respond as necessary.
Yes, it is obsessive. BUT if I am serious about being slimmer then it is the only way. I'm 38 and this is (was??) the decade where I can really make a difference to later life healthwise. Without this sort of approach I would go gently into that good night of obesity, and all that it brings.
Rage, rage against the widening of the waist!
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